Safe play, self-exclusion, and protection in the khela88 App

Career change and counseling line

Here you can get 24-hour chat-based support; many in Dhaka first talk on the phone to reduce the stress

For those who find it hard to stop playing, this is a good first step; talking for 23 minutes straight helps clear the mind

National Mental Health Help Desk

They guide mental distress, anxiety, and sleep problems, and how families can also support them

If you feel stressed after playing at night, the advice here helps; usually with one call you understand the next steps

Drug and addiction rehab center

They help identify and control addictive behaviors; if you spend too much time playing, the habit-based advice here helps

Counselors provide daily routines, sleep, and focus-recovery strategies; with family, sessions are easier

Dhaka Community Support Network

In Dhaka local support groups you can hear people with the same problem; it reduces the feeling of loneliness

In a weekly discussion, many identify their triggers, then taking a break from gaming becomes easier

Family-based support center

Here parents, life partners, and siblings are taught how to help, and it also provides strategies for talking without increasing pressure

This is especially needed when costs rise on bKash or Nagad; talking early reduces harm

Online Counseling Helpdesk

You can chat by message, so even if you feel shy, starting is easier; at night or busy times this path is more convenient

If you lose control after a quick top-up on Rocket or bKash, get quick guidance here

Set playing time

Decide in advance how long a session will last; if you set a limit of 30 minutes or 1 hour, focus won't break

Self-exclusion option

You can suspend your account for a few days or longer; taking a break this way is very helpful

Spending alert

Setting deposit or budget limits keeps things in check; even using bKash, Nagad, or Rocket, control remains in your hands

Am I losing track of time?

If 20 minutes feel like 2 hours have passed, that's a warning sign; then you should turn off the screen

Have I set the spending limit

Without a budget, decisions in the heat of the moment are easier; setting a limit in advance reduces pressure

Do I want to recover losses?

Chasing the past leads to more wrong decisions; stop and the head becomes clear

Is anyone worried about my behavior?

If family or friends say something, don't take it lightly; outside perspectives are often clearer

Am I avoiding other tasks?

If study, work, or sleep falls behind, take a break; staying away for 1 day reduces stress